Monday, April 26, 2010
It is really important to take protein to feed your muscles after your weights work-out - but there is no need to pay big money to buy whey protein shake mix when you can make your own at home !...
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Tuesday, April 06, 2010
Last but not least is resistance training - Cardio and diet alone is not enough...
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Tuesday, March 30, 2010
James recommends that you avoid starchy carbs in the evening. Your body works better assimilating proteins at the end of the day and while sleeping - so go for lean proteins and choose leafy green veggies for carbs...
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Tuesday, March 23, 2010
Do cardio after your weight session - You don’t get into your fat burning zone for about 15-20 mins so if you do the weights before hand you will get into fat burning a bit sooner making your cardio more efficient and effective...
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Tuesday, March 16, 2010
James says - Go dark green !! As I mentioned in tip 1, go for the broccoli, green beans, cabbage or spinach greens for half of our carb intake...
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Tuesday, March 09, 2010
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Tuesday, March 02, 2010
Due to the success of this workshop back in February, we are delighted to announce that Brid is running a second workshop this Sat 26th & Sun 27th March. ...
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Tuesday, February 09, 2010
You should take the time to call into us at the Leisure Club at Dundrum House Hotel and check out our new rates for joining up...
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Monday, February 01, 2010
Today is officially the first day of spring and will get you started on thinking about shedding those layers ! Joining our Leisure Club has many benefits other than just Gym workouts. Have you thought about swimming ?...
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Tuesday, January 19, 2010
Check out our 3 nights for the price of 2 when you stay in one of the resorts holiday houses on a weekend or mid-week stay. Click [More]
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Thursday, January 14, 2010
Based on the philosophy of Louise Hay, this powerful life changing weekend with Bríd Harty introduces the Louise Hay concepts on 'Heal Your Life'. This workshop will introduce you to yourself in a very gentle and safe way...
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Thursday, January 14, 2010
If you are exercising outside during these freezing cold days of January here are a few tips to help you : ...
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Tuesday, January 05, 2010
Despite the freezing conditions on the roads over the weekend there was a fantastic turn-out to the [More]
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Tuesday, January 05, 2010
Have you thought about a healthy New Year ? If you are interested in getting fit, losing weight, toning up or if you just simply want to feel better - there is a way...
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Tuesday, December 29, 2009
If you are feeling like a stuffed turkey over the Christmas holidays - try drinking more water ! Eight 8-ounce glasses of water per day is ideal...
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Tuesday, December 15, 2009
Treat someone you love to the gift of health .
During the month of December we are selling 3 months full membership for € 199 !
Can be bought as a Christmas Gift Voucher at Leisure Club Reception....
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Tuesday, December 15, 2009
Our Fitness Instructor, James, gives his tips for looking good in your Christmas Party Dress
FOR A STRAPLESS GOWN - FIRM TRICEPS...
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Tuesday, December 01, 2009
We are really excited to announce the Dundrum House Hotel wedding extravaganza! This free event is not to be missed if you are planning a wedding...
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Wednesday, November 18, 2009
For those of you planning your trip to Tipperary you've just got to visit the famous Rock of Cashel which welcomes over 250,000 visitors annually. I have to say it's beautiful and so impressive sitting high on the hill...
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Friday, November 13, 2009
This Sunday 15th November come along to Dundrum House Hotel and enjoy strolling around the Antique Fair taking place in the Galteemore Suite. ...
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Thursday, November 05, 2009
Did you know that Austin Crowe, proprietor hosts a wonderful Irish Old Time Dancing Night every Thursday in the Venue at the Clubhouse. Step, trot or swing back in time to the old days music...
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Thursday, November 05, 2009
Winter has hit us with a bang after a wonderful September and most of October. Now is the time to take care, wrap up warm and the team advise in the winter months that you 'Eat Little and Often' (not grazing!) as opposed to your 3 set meals in the day...
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Thursday, November 05, 2009
Ok all you golfers out there Euan our golf professional here at the resort has a good tip for this time of year when the ground can be extremely wet. ...
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Thursday, November 05, 2009
€109 per person sharing a very affordable weekend deal, so come and enjoy a relaxing pre-Christmas break before all the hussle bustle. ...
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Thursday, November 05, 2009
From just €35 - €39 per person you and your club, gang of friends, colleagues or society could be having a great night out at Dundrum House Hotel where our reputation for excellent food is second to none...
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Thursday, November 05, 2009
'2 for €22 and 3 for €33 restaurant deals'
Save euros when you avail of our Rossmore Restaurant Deals.......
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