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Fat Loss Tip No. 3
Tuesday, March 23, 2010
Posted by: dundrumhousehotel
Do cardio after your weight session - You don’t get into your fat burning zone for about 15-20 mins so if you do the weights before hand you will get into fat burning a bit sooner making your cardio more efficient and effective. There is also the round about way by doing anaerobic type cardio such as interval training.
Category: LEISURE CLUB
Tags: Leisure Club